Specialties
• Anxiety
• Relationships
• Life Transitions
• OCD
Anxiety
Personalized support for managing worry and finding calm
Anxiety has a way of making your world feel smaller. Cancelled plans, racing thoughts at 2am, a constant low hum of dread that logic doesn’t touch. If that sounds familiar, you’re not alone.
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I draw from CBT and other evidence-based approaches to help you understand and change the patterns keeping you stuck. Some people come in feeling like anxiety is just who they are, but it doesn't have to be.
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Relationships
Therapy for relationships that feel stuck
Relationships are hard. Even good ones require work. Whether you’re feeling disconnected, stuck in the same argument on repeat, or just sensing something’s off, couples therapy can help you figure out what’s actually going on.
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My approach is collaborative and practical. I’m here to help you communicate more honestly and break the cycles that keep you stuck.​
Life Transitions
For when life shifts faster than you expected
Some changes you choose, while others just happen to you. Either way, they tend to bring up more than you expected, and there's often grief, confusion, or a strange sense of loss even when you can't fully explain it.
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A new job, a move, a relationship ending or beginning, becoming a parent, kids leaving home, losing someone — these moments can shake up your sense of who you are and what you want. Therapy gives you a space to work through it.
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Navigating Obsessive-Compulsive Disorder (OCD)
Breaking free from the loop of unwanted thoughts
OCD isn’t about being neat or liking things a certain way. It’s unwanted intrusive thoughts that won’t stop and the things you feel compelled to do. These could be behaviors, rituals, or something that happens entirely in your own mind just to get some temporary relief. The loop can feel impossible to break on your own.
I use Exposure and Response Prevention (ERP), the most evidence-based treatment available for OCD. Rather than trying to suppress intrusive thoughts, ERP helps you learn to sit with uncertainty without doing the compulsion. Over time, the thoughts lose their grip. It’s not easy work, but it works, and I’ve seen real change in people who’d been struggling for years.
I work with adults and teens dealing with harm OCD, health anxiety, religious or moral OCD, relationship OCD, and more.​​